
This is my go-to green-smoothie which I drink almost every day. Feel free to switch around the greens, use apple juice in place of coconut water and use almond butter in place of hemp seeds.
Ingredients
- 1 frozen banana
- 1/4 avocado
- 1 cup coconut water
- 1 handful leafy greens (spinach, kale, chard, romaine lettuce)
- 1 small bunch herby greens (mint, parsley, basil, lemon balm are my favourites)
- 1 tbsp hemp seeds
Put all ingredients into a blender and blend until smooth. Pour into a tall glass and enjoy. If you want to take this to work or put in a lunch box, store it in a glass jar and keep cool for up to 2 days.
Recipe by Jo Balfe, The Nectar Café
www.thenectarcafe.co.uk
Ingredients
- 1 frozen banana
- 1/4 avocado
- 1 cup coconut water
- 1 handful leafy greens (spinach, kale, chard, romaine lettuce)
- 1 small bunch herby greens (mint, parsley, basil, lemon balm are my favourites)
- 1 tbsp hemp seeds
Instructions
- 1. Put all ingredients into a blender and blend until smooth.
- 2. Pour into a tall glass and enjoy.
- 3. If you want to take this to work or put in a lunch box, store it in a glass jar and keep cool for up to 2 days.
- Servings : 1
- Recipe Type : Breakfast, Healthy Lunchbox Recipes, Lunch, Refresh & Revive Recipes, Smoothies & Juices
Instructions
- 1. Put all ingredients into a blender and blend until smooth.
- 2. Pour into a tall glass and enjoy.
- 3. If you want to take this to work or put in a lunch box, store it in a glass jar and keep cool for up to 2 days.
About Chef
Jo Balfe
I am an adventurer, an alchemist, an advocate of living, vibrant beautiful food and I run The Nectar Cafe in Norwich, Norfolk. We serve up seasonal, organic and crazy-good-for-your body ...
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